3 EASY WAYS TO QUIT SMOKING
3 EASY WAYS TO QUIT SMOKING
Of the several health scares out there, there is one in particular, which is not only backed by hard core evidence but jaw dropping statistics world over. Despite being the most talked about health concern, cigarette smoking and tobacco use remain the single largest preventable cause of death and disease in America.
If you’re a smoker, you’ve probably read all this before. Sometimes the seriousness of a matter doesn’t really sink in until it’s too late. So, here’s another reminder about why you should quit smoking today!
Tobacco facts and figures you should know!
- Smoking claims more than 480,000 lives every year in the United States
- More than 15 of every 100 adults were current cigarette smokers (2015) in the United States (Current smokers refer to individuals who have smoked at least 100 cigarettes in their lifetime or smoke everyday)
- More than 16 million Americans suffer from a smoking related disease
- Smoking is more prevalent in males (17.5%) as compared to females (13.5%)
- Current cigarette smoking is higher in individuals living below the poverty line
- Individuals experiencing serious psychological stress/distress are more likely to smoke (35.8%) compared to those who aren’t (14.7%)
Burden of tobacco use and smoking related chronic disease in the United States:
Smoking related illness is increasing healthcare costs by the millions, more than $300 billion a year to be precise. $170 billion goes to direct medical care for adults and $156 billion in lost productivity.
Smoking is linked to several chronic health conditions such as:
- Gum disease
- Heart disease
- Atherosclerosis (hardening of the arteries)
- Reduced fertility
There is a strong association of smoking with several types of cancers:
- Head and neck
These specifics should be convincing enough for any smoker to at least consider quitting. If it’s not, let’s discuss the most common health issue related to smoking. Almost every smoker develops some symptoms of COPD (chronic obstructive pulmonary disease). Do you have any?
Smoking and COPD
Smoking is the number one cause of COPD and a potent trigger for flare-ups. It is a chronic inflammatory condition in which airflow is obstructed in the lungs. Chronic exposure to chemicals, irritants and particulate matter in tobacco smoke results in the inflammation of the lining of the lungs.
Stages of COPD:
The severity of COPD is assessed by determining the how healthy your lungs are. COPD stages are as follows:
- Mild COPD. Individuals may not show symptoms in this stage hence don’t realize that they might have a problem. They may experience occasional bouts of cough with phlegm and slight difficulty in breathing.
- Moderate COPD. In this stage, people begin to seek medical attention due to increased breathing difficulty, frequent coughing with increased mucus production.
- Severe COPD. Lung function has deteriorated considerably by this stage. Individuals find the slightest activity to be strenuous. Difficulty in breathing increases and a wheezing sound can be heard as well. Fatigue and inability to exercise is not uncommon.
- Very severe COPD. This stage is often life threatening. The oxygen supply can become so compromised that individuals may show cyanosis (blue discoloration) of lips, nose and extremities.
3 easy ways to quit smoking!
You never value something good until it’s gone! Don’t take your health for granted. Care for your lungs so they can take care of you. The benefits of quitting smoking can improve your quality of life! Try these tips for help:
- Mark a ‘quit day’ on your calendar and commit! You can’t really prepare or plan for it much. That will just lead to procrastination. It’s like ripping off a band-aid. Just do it!
- Contact your doctor and ask whether nicotine patches would be a good option for you.
- Remember that there is no such thing as just ‘one more cigarette’ after you quit. Keep away from smoker company and take up other activities that you enjoy. Great way to bounce back!
An easy and convenient way of contacting a doctor for expert medical advice would be online. An online medical consultation with online doctors is a great way to treat non-serious medical conditions and health problems without having to wait hours at a doctor’s office. Mylivedoctors is one of the best medical apps for patients that allows people to get treated from the comfort of their own home for basic, everyday health problems that do not require emergency care. Chronic conditions such as diabetes, high blood pressure and COPD can be monitored through telemedicine apps such as Mylivedoctors. All you have to do is download the online doctor app on your smartphone or mobile device for FREE and look up your doctor. Book your doctor appointment online and get the answers you’re looking for! For more details please visit www.mylivedoctors.com.