4 WAYS TO LIMIT VISION PROBLEMS WITH COMPUTER USE
Today, computers are used widely in almost every industry, particularly amongst office workers. Reports show that the computer use has increased substantially over the past two decades, and so have health problems associated with the prolonged use of computers. Common health issues include back pain, spine problems, eye and vision problems. If you experience any health issues due to prolonged screen exposure talk to your doctor or consult a doctor online in Pakistan.
How can I consult a doctor online in Pakistan?
A quick and convenient way to talk to a doctor online in Pakistan is by booking an online doctor appointment with a doctor app. You can instantly connect with an online doctor and get expert medical advice from the comfort of your own home. Reports show that most minor health issues can be treated remotely. By consulting a doctor online in Pakistan you don’t only save time but money too. Virtual healthcare cuts the cost in half.
What are the contributing factors for vision problems?
There are several factors that contribute to vision problems associated with the prolonged use of computers:
- Looking at unclear images
- Looking and flickering images
- Looking at small images or characters on the screen
- Looking at a screen with glare
- Bright background lighting
- Sitting at an inappropriate distance from the screen
- Prolonged screen exposure without breaks
- Working in a stressful environment.
If you are exposed to one or more of the above risk factors, you might want to get your vision checked or at least talk to your doctor about preventing potential eye/vision problems. A quick way to talk to a doctor is to consult a doctor online. Online healthcare apps are a reliable way of getting medical advice without leaving home.
What are some eye problems related to computers?
Ever heard of computer vision syndrome (CVS)? It is a group of eye disorders associated with computer use that cause temporary vision and eye problems. Common eye disorders include:
- Dry eye syndrome (keratoconjunctivitis sicca)
- Eye Strain or Fatigue (Asthenopia)
- Blurred Vision
- Burning, itching or tearing eyes
- Temporary change in ability to see colors
- Tired or irritated eyes.
Do any of these symptoms sound familiar to you? If you think you have an eye or vision problem, treat it before things get complicated. Research shows that delayed treatment often leads to complications that are harder and more expensive to treat. Consult a doctor online in Pakistan by downloading an online doctor app on your smartphone today! Choose a physician of your choice and book an online doctor appointment.
- People who have used a computer for an average of 4-8 hours per day for over five years were 1.14 times more likely to develop open-angle glaucoma compared to those who used computers for <4 hours per day.
- People who spend more than 8 hours in front of a computer each day with co-existing refractive errors were more likely to develop glaucoma.
How to prevent eye health problems related to computer use?
There are numerous protective measures that office employees can use to minimize the risk of eye and vision problems associated with computer use.
- Use a proper computer screen
A large, clean and flat surface with adjustable brightness and contrast features is ideal for someone who spends a lot of time on the computer. This feature gives them more control over light exposure and image quality.
- Workstation parameters
Distance is key for computer users. The computer screen should be placed at least 18-30 inches from their eyes. Moreover, changing the angle of the screen and using a screen cover to reduce glare is also effective and protects the eyes.
- Use protective screens
Anti-glare and anti-reflective screens are available to reduce both reflection and glare. The difference in light intensity of the foreground and background results in glare. In this environment, the eyes are constantly adapting to dark and light areas resulting in eye strain, headaches and vision problems.
- Good lighting
Good lighting is essential to avoid straining the eyes while working. A typical office environment that requires a lot of time in front of a computer should be equipped with lights bright enough to make the work comfortable but not excessively bright that causes glare and reflection.
If you work in front of a computer for long hours and feel like your working environment is not up to par, highlight these issues to a higher authority, especially if you’re experiencing vision problems or have a pre-existing one. Talk to a doctor about how you can manage your problem effectively.
Download an online doctor app on your smartphone and consult a doctor online in Pakistan today! No need to take a day off work or wait in long lines. Get an online medical consultation on the go. Telehealth apps bridge the patient-provider gap in more ways than one!
Take regular breaks! It can be easy to lose track of time while you’re working so schedule little breaks in which you don’t have to look at the screen. Reports show that taking short breaks in between screen exposure has helped reduce vision problems by allowing the eyes to recover.
Try the 20/20/20 rule i.e. after 20 minutes of computer use, look at something 20 feet (6 metres) away for at least 20 seconds. Consult a doctor online in Pakistan and learn more about the 20/20 rule and other ways to prevent eye problems in the office space.
Can I really benefit from an online doctor consultation?
Studies show that more than 80% of health problems can effectively be solved online, particularly minor health concerns. A large chunk of primary healthcare delivery services has shifted to the online space especially during the course of the pandemic.
Most healthcare institutions across Pakistan have branched out into telehealth and remote primary healthcare services. Telehealth mobile apps have played a pivotal role to ensure the continuity of healthcare provision but it has also made quality healthcare more accessible to underprivileged people.
If you want to talk to a doctor, then download the Mylivedoctors app on your smartphone and book an online doctor appointment today. Consult a doctor online in Pakistan without leaving home. Get access to a list of qualified healthcare professional at Mylivedoctors and consult a doctor online in Pakistan at your convenience!