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Before the advent of ‘modern medicine’, people have been using natural substances to cure and heal ailments. Natural extracts have been used to produce medicines and formulas to help alleviate suffering for centuries. In this article, we will talk about 5 spices you should stock up in your pantry that have natural healing properties! If naturopathy or alternative medicine interests you, you could consult with a nutritionist to learn more about natural ingredients used for healing. Caution should be exercised, however, and you should always ask your doctor before beginning any treatment for a medical condition. A quick way to get expert medical advice is by booking a tele-appointment with a doctor.

How can I book a tele-appointment with a doctor?

Although alternative medicine deviates from mainstream western medicine, both can still co-exist and can be used simultaneously as therapy when needed. It is always best to keep your primary healthcare provider informed. To get a tele-appointment with a doctor download an online doctor app on your smartphone or mobile device and instantly connect with an online doctor.

By booking a tele-appointment with a doctor, you can get an online medical consultation at your convenience. Whether you want to get expert medical advice or a second opinion regarding a medical problem, an online doctor is trained to provide both.

What are the spices used for?

Spices, in general, are used to add flavor, color, and aroma to food. Each spice has an intrinsic nutritious value as well as innate healing properties. Some spices are commonly used to relieve the flu, minor cuts and burns, aches, and pains, nausea, vomiting and stomach problems.

Here are 5 common spices with healing and medicinal properties that you can use to heal everyday health issues.

  1. Turmeric

Turmeric is a common spice used mostly in Asian cuisine. It originates from the turmeric plant and you can’t miss its vibrant yellow color. It is used to add color and flavor to different dishes including curries. In addition to food, it is also used in cosmetics for pigmentation purposes. The yellow color of turmeric comes from a chemical called curcumin. It is well-known for its anti-inflammatory properties, thus used for medical conditions involving pain and inflammation such as joint pain. Other medical conditions include fever, post-partum recovery (when added to warm milk), liver disease and itching. Surveys show that many people use it for inflammatory bowel disease as well.

If you have any of the above medical conditions, add a pinch of turmeric to milk, tea or food and benefit from it. Alternative medicine should not interfere with mainstream medicine so continue to use the medicine given by your primary healthcare provider as well. For medical advice, download an online doctor app on your smartphone and book a tele-appointment with a doctor.

  1. Ginger

Ginger or the ginger root is commonly used to relieve symptoms of the flu, mild aches and pains, heartburn and an upset stomach. It is particularly used by women to battle morning sickness. It is thought to be as effective as pills prescribed by the doctor. Ginger has been used for sea-sickness, nausea in cancer patients who are undergoing chemotherapy and post-op nausea. Some studies show its efficacy. Generally, the consumption of ginger is considered safe, but do inform your doctor if you use it as a medicine in large amounts.

If you want to learn more about the nutritious and medicinal benefits of ginger then book a tele-appointment with a doctor or nutritionist. Download an online doctor app on your phone and instantly book an online doctor appointment.

  1. Cinnamon

Cinnamon is probably the most popular or widely used spice. It is renowned for its aroma, fragrance and stick-like appearance. It is used in sweet and savory dishes alike. Cinnamon has been used for its medicinal properties for thousands of years. Being rich in anti-oxidants, it is effective at countering the effects of aging and possesses anti-cancer properties as well. It is a potent anti-inflammatory agent, thus used to heal aches and pains, fight infections and aids in tissue repair. Studies show that regular consumption of cinnamon stabilizes the good cholesterol (HDL) and lowers the bad cholesterol (LDL).

If you have heart problems and want to explore alternative medicine, consult your doctor first. Get an online medical consultation by booking a tele-appointment with a doctor with an online doctor app today!

  1. Cloves

Cloves are a popular spice found and used in Asian cooking. They have a distinct aroma and lend immense flavor to a dish. There are several medicinal benefits of cloves such as they are rich in anti-oxidants, protect against cancer, anti-bacterial, may help regulate blood sugar levels, aid digestion problems, improve liver health and bone health. Cloves, if eaten on its own, are bitter to taste, so they are often added to tea, warm milk or ground into a fine powder and added to food.

  1. Cayenne

It might come as a surprise that cayenne possesses health benefits owing to its ‘heat’. However, cayenne speeds up metabolism, aids in weight loss, has powerful antioxidant properties and contains vitamin E. This vitamin plays an important role in the prevention of cancer, colon disorders, and heart disease. It can be added to lemon water, food or even tea for that extra kick. Consuming it during the flu helps expectorate mucus and open up the airways.

If you want to try any of the above spices as an alternative therapy for a particular health problem, then consult your doctor first. Even though most are safe when consumed in moderation, you want to be safe and sure when it comes to your health. Instantly connect with qualified and trained online doctors at Mylivedoctors. Download the Mylivedoctors app on your smartphone and book a tele-appointment with a doctor the same day! Get expert medical advice, talk to a naturopath, nutritionist or physician from the comfort of your own home!