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8 WAYS TO REDUCE PERIOD PAIN!

Menstruation is a natural process that women go through. The first period, also known as menarche marks the onset of puberty and continues every month up until 50 years of age on average. Once menstruation stops completely it is known as menopause. Understanding how menstruation works can help you understand how your own cycle works. For an expert take on menstrual cycles, find best online physician and get your answers on the phone! 

Why do women get their period anyway?

Your menstrual cycle prepares your body for a possible pregnancy each month. It is important to understand how the process works so you can use this information to conceive if you are planning to  get pregnant or avoid pregnancy altogether. Talk to your doctor if you are planning to have a baby or get first-hand information by finding the best online physician with an online doctor app. Download my live doctors and find the best online physician in Lahore, Karachi or any other city in Pakistan. 

Talking to an online physician is a quick and convenient way to get expert medical advice without having to wait long hours at a clinic, especially during your period! If you suffer from period cramps, or abdominal pain, find best online physician who can help you manage any menstrual symptoms you are experiencing, and understand when there might be a problem.

What is menstruation?

Menstruation is the scientific term for getting your period. About every month, females who have gone through puberty will experience menstrual bleeding. It is a physiological process that takes place  because the lining of the uterus has prepared itself for a possible pregnancy by becoming thicker and richer in blood vessels. 

If pregnancy does not occur, this thickened lining is shed and this shedding of the uterine lining causes the bleeding. Bleeding usually lasts for 3-8 days. For most women, menstrual cycles occur in a fairly regular, predictable pattern. The course of a menstrual cycle i.e. from one period to another normally ranges from 21-35 days.

If you have shorter or longer cycles with scanty or extremely heavy bleeding, it might be indicative of an underlying medical problem. Visit your doctor and get other medical conditions ruled out. Different hormones regulate the menstrual cycle and sometimes a hormonal imbalance may cause irregular periods. If you can’t get to your primary healthcare provider any time soon, find best online physician at My live doctors and book an online doctors appointment today! 

Do all women experience cramps?

According to studies, more than half of women who menstruate report some pain from period cramps for a day or two each month. While menstrual cramps, also called dysmenorrhea, are usually not a sign of a serious health condition, they can affect your quality of life.

If your period pain is so severe that it stops you from working or even getting out of bed, see your doctor as soon as possible. An alternative to an in-clinic visit is finding the best physician online for expert medical advice. You don’t have to get out of bed, just book an online doctor appointment with the My live doctors app at a time that suits you best and work out a treatment plan that works for you!

Abdominal discomfort and pain in and around your abdomen, lower back, and thighs is normal when you’re menstruating. The pain is caused by the constant contraction and relaxation of the uterus to help shed the uterine lining. Some women may experience nausea, vomiting, headaches, or diarrhea as well.

We aren’t sure why some women experience painful menstruation and others don’t, but studies have show some factors that may contribute to the pain:

  • having a heavy blood flow
  • having your first child
  • being under the age of 20, or just starting your period
  • having an overproduction of or sensitivity to prostaglandins, a hormone that influences your womb
  • Other factors include growths in your womb, endometriosis (abnormal uterine tissue growth), and use of birth control.

If you fall into any one of these categories then that may be the reason your period is more painful compared to other women. Period pain is manageable so ask your doctor about different treatment options. For a second opinion, you can find the best online physician. See what works for you and go with it. 

How can you reduce period pain?

To help with the pain, here are 10 safe and effective tactics. If your period cramps seem severe or you don't get relief despite trying some of these options, check with your doctor to rule out more serious health issues. For mild to moderate cramps these tips and tricks may help with symptom relief. Read on for tips on getting fast relief and learn how to potentially lessen the pain during your next cycle.

8 ways to lessen period pain:

  1. Diet. Improving your diet during your period days can help reduce the pain. A diet low in fat decreases overall inflammation in the body and may help ease the cramps.
  2. Herbal teas. Herbal teas provide a calming and soothing effect. It has shown to relieve abdominal cramps and back pain in some women. 
  3. Painkillers. Over the counter painkillers are an effective method of pain relief. Ibuprofen and Nsaids are commonly used drugs. Always ask your doctor before using it though. 
  4. Fish oil and vitamin B1. Research suggests that fish oil supplements and/or vitamin B1 supplements result in significantly less pain compared to women who don’t take it.
  5. Massage. A relaxing massage of the back, lower abdomen and thighs with essential oils has shown to relieve period pain. Research shows that women who got massages with essential oils reported of less pain and the duration of pain had shortened as well.
  6. Acupuncture. Acupuncture basically relaxes the nervous system by targeting specific pressure points on the body with needles. It also increases the blood flow to major internal organs and has an overall anti-inflammatory effect. 
  7. Heat. Studies show that the use of a heating pad seems to work for most women in symptom relief. Using a heating pad along with painkillers may be more effective.
  8. Exercise. A good low-impact workout can release endorphins and reduce overall inflammation. Prostaglandin release reduces the pain. 

We hope you have a better understanding about menstrual cycle, pain and how to deal with it. Before trying any of these tips you can connect with the best online physician if you have more questions. Go to https://mylivedoctors.com and book an appointment today!