ANXIETY LEVELS HAVE GONE UP WITH HOMESCHOOLING
Homeschooling, which was once considered an alternative means of acquiring education has suddenly become mainstream. due to the state of complete lockdown in most countries, schools have shut down to contain the spread of infection.
If you would like to know how to minimize the spread of infection, then ask a doctor. A quick and convenient way of getting in touch with a doctor is by finding one online. Download an online doctor app on your smartphone and find the best physician online for expert medical advice.
What is homeschooling any way?
Homeschooling or home-based education is self-paced so you get to create a time-table or schedule that works for you. It is a parent-led education system therefore it is more convenient for part-time employees or work from home parents. However, this pandemic has forced everyone to homeschool their children regardless of personal preference and lifestyle.
Anxiety levels go up!
Veteran homeschooling families aren’t affected by this ‘new normal’, but it’s a tough transition for first timers. While teachers familiarize themselves with new software, parents are trying to keep their sanity intact. It’s not easy to step into a role that you’re neither trained nor prepared for. It’s difficult for all parties involved.
This pandemic has resulted in unemployment by the millions! The upside to homeschooling is that it doesn’t require much to get started. Having said that, jobless parents attest to baseline anxiety through most of the day and it’s affecting their relationship with their children.
These are scary times and the fear can become overwhelming. Here are some signs and symptoms of an anxiety attack that you should look out for:
- Cold sweat
- Clammy palms
- Chest pain
- Shortness of breath
- Feeling of impending doom.
If you experience one or more of the following symptoms call a doctor or find the best physician online and get online medical consultation from the safety of your own home. Your children need to see you healthy and happy right now. Download an online doctor app on your smartphone and find the best physician online in no time!
The percentage of homeschoolers has gone up from 8%-12% in the United States over the past couple of years. In fact, people from all over the world are transitioning from schools to home education. According to an online survey, parents feel like their children can learn more from real-life, self-paced learning as compared to a crafted curriculum that is expected to be met by all students no matter what stage of learning they’re at.
Another added advantage of home-based education is that it’s low-cost. Research shows that the money spent per year by a homeschooling family on their children’s education is half of what parents spend per year on school-based education.
Drawbacks of homeschooling
There are certain drawbacks of homeschooling like limited socialization and development of interpersonal skills but that can be overcome by joining home-schooling support groups and other like-minded individuals.
Anxiety in children
This is a tough time for children, and no matter how malleable children are by nature, their environment plays a huge role in their mental and emotional well-being. Expert psychologists say that parents should not watch the news with their kids around. Set a time during the day for the news instead of keeping check every hour. The background news creates a tense atmosphere at home and manifests in the children’s behavior.
Signs of anxiety in children
Children may exhibit symptoms that differ from adults. Watch closely for the following:
- mood swings
- being oversensitive
- social withdrawal
If you feel like your child’s behavior is out of the ordinary, talk to them. Ask them what’s bothering them. Answer their questions about the pandemic. Be honest, but no need to overshare. Choose age-appropriate responses. If you would like to contact a healthcare professional from home, find the best online physician with an online doctor app.
How to begin homeschooling?
Here are some tips shared by experts that will help you transition to homeschooling.
Make a timetable and stick to it. Create a schedule with your child and mutually decide what to do in the upcoming week. This will provide a sense of shared control over the day.
- Add some structure to your day. This doesn’t mean that you have to work robotically. Be flexible but ensure that each task has an allotted time frame in which it is to be completed. This keeps things moving smoothly.
- Create a learning space. Reserve a space for homeschooling your kids. Don’t just sit anywhere and begin. Optimize the environment to make learning-focused and fun.
Take away message
Don’t be hard on yourself or your children. If some days they don’t feel like studying, step back and give them that space. These are unusual times and unusual circumstances. Prioritize your mental health above everything else.
If you have a pre-existing mental health condition like anxiety or depression and feel like this pandemic is triggering it, call for help. A quick way to get in touch with a healthcare professional in by finding the best physician online with an online doctor app.
Download Mylivedoctors, an app that connects you to qualified healthcare professionals and provides remote healthcare by means of virtual communication. Find the best physician online and get online therapy from the safety of your own home. Follow doctor’s orders and avoid going to the hospital unless it’s an emergency!