Ask a doctor online in Pakistan for professional advice to improve health and productivity
Quarantine has affected millions of people around the world. Unemployment, reduced activity levels, mood fluctuations, and limited productivity has taken a toll on the quality of health. Healthcare professionals are promoting health optimization and productivity to increase innate immunity. Ask a doctor online in Pakistan about ways to improve immunity.
This article will be focusing on tried and tested steps that will improve your overall health and help you run your day smoothly and successfully. If you have health conditions that require medication, you might forget to take them during a hectic day. Plan and organize your day accordingly so that your targets for the day are met. If you need medication refills, ask a doctor online in Pakistan to write an online prescription.
Here are 7 steps that can improve your health and productivity.
- Plan your tomorrow today
Experts suggest that setting goals the night before is when your new day begins. Creating some sort of structure and routine increases efficacy. A bedtime routine is just as important. Outline the major tasks for the next day and effectively start the next morning with all systems go. Once you know what’s on the calendar for the following day, you will have improved focus and clarity of thought. You will notice a considerable difference in stress levels.
A hectic day, when managed well can be an extremely fulfilling one. Conversely, an unmanaged day can be an extremely stressful one. If you have a chronic health condition like high blood pressure or diabetes, unchecked stress can cause your blood pressure to rise and altered blood glucose levels. These changes can quickly turn into potential medical emergencies.
Chronic health conditions require constant monitoring. A quick and convenient way to keep up with regular doctor appointments from home is by asking a doctor online in Pakistan. Book an online doctor appointment with an online doctor app today!
Small steps go a long way
Very little effort can save so much time. For instance, if you go to the gym or take lunch from home, prep your gym bag and a lunch box the night before so it's set to grab and go the next day.
Last but not least, sound sleep is essential for a productive day. To ensure a good amount of undisturbed sleep, turn off all electronics that could beep, buzz, or light up during the night and disrupt your sleep. Research suggests that sleep deprivation can wreak havoc on your health. It can trigger stress and anxiety too.
If you need expert medical advice concerning sleep success, ask a doctor online in Pakistan. Download an online doctor app and get online medical consultation from the safety of your own home.
- Morning activity
Get the blood flowing in the morning by doing some quick stretches or going for a morning walk. Early morning exercise does wonders for your immune system, bone strength, and mental well-being. Moving your body after getting out of bed releases endorphins (happy hormones) and improves oxygen flow to all the tissues of the body.
If you have pre-existing medical conditions, ask a doctor online in Pakistan which exercises would be best suited for you. It might take some time to get used to, but once you get into the habit, it helps to set the tone for the day. Some fresh air and movement will get those juices going and will improve overall health long-term.
This pandemic has stressed everyone out! Mental well-being is just as essential as physical well-being if not more! Mindfulness is a practice that focuses on self-awareness. It is centered on improving focus and drowning out the noise. It not only improves brain function but elicits positivity. A positive mindset will help you achieve your tasks for the day and maximize efficacy. Studies show that mindfulness can be practiced in a lot of ways and one of them is meditation. Meditation reduces stress levels and helps with adaptability too.
If you want to know more about meditation and mindfulness you can ask a doctor online in Pakistan. Book an online appointment with a psychiatrist and discuss mindfulness techniques that work for you. Clear your headspace for the day ahead. Download an online doctor app and get help today!
- Organize yourself
Organizational skills come in handy if you want to have a productive day. Research shows that clutter increases stress, depression, and anxiety. A messy living or working space serves as extra stimuli for the brain and begins to work in overdrive. It causes burn-out even before you've begun to do something about it. You are more likely to procrastinate with delayed decisions and build-up.
If you want motivation, search for cleaning and organizing videos on YouTube. Being more organized will help you maximize productivity, reduce stress, and anxiety. If you want to learn how to manage your stress, then ask a doctor online in Pakistan. Get expert medical advice from home!
- Eat healthy!
Your body and your brain need fuel. Your meals are an important part of the day’s routine. It might sound simple, but it’s easy to forget to eat or grab unhealthy food options on the go. ‘You are what you eat’. Keep healthy food options with you such as plenty of fruits and veggies. Nourishing food will keep you fuller and energized for longer.
If you would like a customized meal plan, then book an online doctor’s appointment and ask a doctor online in Pakistan. Talk to a dietician or nutritionist from home!
- Manage your time
Time management is key for a productive day. It allows you to prioritize tasks and allocate time for certain activities. It enables uninterrupted productivity time you need. It’s an effective way to get a lot done in small bursts of time.
- Don’t bring your work home!
The biggest mistake people make is that they bring their work home. It is so important to delegate work hours even if you work from home. Your body and mind both need to unwind. It has to recharge before the next day. Working after work hours increases anger, frustration, and contributes to higher stress levels. Your loved ones need your undivided attention too.
If you want to improve the quality of life and need professional guidance then download the Mylivedoctors app on your smartphone and ask a doctor online in Pakistan effective ways to recover from pandemic stress! Get back on track with a qualified healthcare professional at Mylivedoctors