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Stress is one of the most common causes of physical and mental illnesses and it is one of the most overlooked causes as well. If you lead a stressful personal or professional life and aren’t doing anything about it, it could lead to detrimental effects on your health. Talk to your doctor about it or find an expert doctor online to discuss your concerns over the phone.

Talking to an expert doctor online is a quick, convenient, and safe way to get prompt medical advice from a qualified healthcare professional. Online medical consultation is just as effective as an in-person one for matters that do not require emergency or urgent care. According to health experts, unchecked stress can result in uncontrolled behavior that can potentially hurt you and your loved ones. I

The flight or fight response

When you are met with a highly stressful or threatening situation, your mind and body go into, what's called, a 'fight or flight' response. It is a defense mechanism that allows you to defend yourself to the best of your capability at that moment. To learn more about the flight and fight response, ask your doctor or find an expert doctor online and discuss it over the phone.

You can find an expert doctor online in Lahore, Karachi, or any other city in Pakistan and get an online consultation at your convenience.

There are two perceived and unconscious reactions that one has in response to stressful or threatening situations. You first try to decipher the intensity of the stress or threat and then decide how you can tackle the situation with resources that are available to you at that time. All this happens quite quickly, and it determines whether you stay there and fight or take off (flight).

It is safe to say that this surge of stress can take a toll on your health. Talk to someone to help you. You don't have to do it alone. Some qualified professionals are trained to help you manage your stress, cope with the symptoms, and be with you while you heal.

Download a doctor’s app right now and instantly find an expert doctor online. Most telehealth apps are free to download. You can find an expert doctor online by answering a few simple questions after signing up and book an online consultation at your convenience. 

Pandemic induced stress

Studies show that mental health illnesses, suicide ideation, and suicidal tendencies spiked during previous pandemics. Anxiety, depression, and unchecked stress also tend to trigger during times of uncertainty and unknown. The stress caused by the sheer momentum of the pandemic has triggered anxiety and depression for people with pre-existing mental health illness.

Health experts say that emotionally stable people are better at stress management than those who aren’t. If you need help with stress management or want to improve your emotional health, then talk to your doctor. You can find an expert doctor online with an online doctor app.

How do I find an expert doctor online near me?

You can find an expert doctor online by downloading an online physician app on your smartphone or mobile device. Choose an online physician and book an online doctor appointment at a time that is convenient for you. People are advised to stay home for now during the covid19 pandemic to allow doctors to treat those who are affected by the coronavirus. If people at home require medical assistance, they can find an expert doctor online with their phones.

Signs of unmanaged stress

The course of the pandemic has been a huge stress inducer for most people. People with pre-existing mental health conditions like anxiety are having a difficult time coping with their symptoms. Here are some of the most common signs of the flight or fight response:

  • Negative feelings
  • Outbursts of anger
  • Frustration
  • Mood swings
  • Frequent headaches
  • Excessive sleeping
  • Insomnia
  • Increased appetite
  • Decreased appetite
  • Difficulty concentrating
  • Social withdrawal
  • Significant weight gain or weight loss
  • Consistent feelings of being overwhelmed

If you experience any of the above signs or symptoms, then talk to a doctor or find an expert doctor online. Finding an expert doctor online and having someone to talk to any time you want can be so helpful and give you a better sense of control. It can empower you to take timely action and avoid hurting yourself and those around you.

Mental health is such a stigma and so is asking for help. and talk about your feelings. You can book an online doctor appointment with an online therapist or counselor. Find an expert doctor online for professional advice from the convenience of your home with an online physician app.

How to manage your stress?

Action-oriented techniques are often the best route to go for managing stress. Here are some ways to improve your emotional well-being:

  • Find where the stress, sadness, anger, and frustration are coming from and try to address the cause. Change them if possible or learn to adapt to them the best way your know-how.

  • Confide in someone you trust. Let people who are close to you know that something is bothering you and express yourself clearly and appropriately.
  • Listening is just as important as talking. Find an expert doctor online and learn ways to de-stress yourself. Actively try to better yourself.
  • Don’t overwork yourself. Allot time for different tasks throughout the day so you can maintain a balance between work and other activities you enjoy.
  • Focus on the positives in life and accept that not everything is under your control.

For expert medical advice, find an expert doctor online with an online physician app and book an online doctor appointment from home! Never shy away from asking for help. Finding an expert doctor online is not only quick but safe and cheaper too. Download the Mylivedoctors app on your smartphone today and instantly find an expert doctor online with a few simple clicks.