FIND THE BEST ONLINE PHYSICIAN IN PAKISTAN AND FIND OUT WHICH FOODS TO AVOID IN GOUT
Gout is a type of inflammatory arthritis characterized by pain, swelling, and stiffness of the affected joint. There isn’t much awareness about gout in Pakistan, so most people dismiss the symptoms as just another type of joint pain. The most commonly affected joint is the big toe of the foot; however, it can also affect the ankle joint and other joints as well. If you notice swelling and pain in your big toe and the pain seems to be increasing, then it might be gout. See your doctor or find the best online physician in Pakistan by downloading an online physician app on your smartphone.
Interesting facts about gout
- Gouty arthritis is more common in men, but women become more prone to it after menopause
- The symptoms of gout i.e. pain, swelling and stiffness occur due to deposition of uric acid crystals in the affected joint. These crystals are called ‘tophi’.
- Acute attacks of gout usually occur without warning
- Gout is a treatable condition
If you’re experiencing any of the above signs or symptoms then see your doctor. A conventional doctor’s appointment might take days or even weeks. A quicker way to connect with a qualified healthcare professional for expert medical advice is with an online doctor app. Find the best online physician on your phone. Reports show that online doctor consultations cut overall healthcare costs in half! So, you don’t only save time, but money too! Find a doctor in Pakistan in no time and get treated from the convenience of your own home. Online physician apps have made it easy to find the best online physician in no time!
What causes gout?
The primary cause of gout or tophi deposition is increased levels of uric acid in the circulating blood, a condition known as ‘hyperuricemia’. Under normal circumstances, uric acid is excreted or removed from the body by urine. Uric acid is produced by the breakdown of purines. Purine is a chemical substance found in certain food substances such as meat, poultry, and seafood.
If there is excess production of uric acid or inadequate removal from the body then it builds up in the blood, forming uric acid crystals. These crystals deposit in the surrounding tissue and joints resulting in the symptoms of gout.
What are the risk factors of gout?
Even though the primary cause of gout is increased uric acid levels, there are various risk factors that can increase your chances of developing gout.
- Age and Gender. Gout is more common in men, compared to women. However, women become more prone to gout after menopause.
- Trauma or Surgery increases the risk of developing gout
- Genetics. Chances of developing gout go up if a first degree relative has had an episode of gout.
- Lifestyle. A high purine diet and excess alcohol consumption increases the chances of getting gout.
- Medications. Certain medications disturb uric acid metabolism and therefore interfere with uric acid excretion from the body.
- Obesity. Being overweight increases overall inflammation in the body and increased tissue mass also leads to increased levels of uric acid as a by-product.
If you fall in any of the above categories and think you might be at risk for developing gout, then talk to your doctor about it. You can also find the best online physician with an online doctor app. Whether you’re looking for a physician or a specialist, chat with a doctor online for free in Pakistan by downloading an online physician app on your smartphone or mobile device. Finding the best online physician in Pakistan has never been easier. You don’t need to delay treatment because your busy schedule can’t accommodate a conventional doctor’s appointment. Skip the waiting room, find the best online physician and book an online doctor appointment right away.
How to treat gout?
There are certain medications that are prescribed to treat gout. They help in the excretion of gout and slow down excess production. However, dietary changes are extremely important in gout management. Here are some foods to eat and avoid gout.
Avoid purine-based foods
Research shows that it is best to avoid foods that are high in purine as the body converts it into uric acid. Examples of such foods include:
- Red meat, particularly organ meat such as liver and kidneys
- Seafood such as lobster, shrimp, crab, tuna, and trout
- Sugary beverages
- Alcohol in excess
- Refined and processed foods
Make sure that you drink enough water and keep yourself hydrated as dehydration can exacerbate crystal formation and worsen the symptoms.
To learn more about the perfect diet for gout, find the best online physician or online dietician on your phone with an online doctor app. Get expert medical advice without stepping foot outside your home!
Foods you can eat
People with gout should incorporate foods from all food groups to ensure a healthy and balanced diet. Here are some foods that can help reduce uric acid levels.
- Lots of water to prevent dehydration and crystal formation
- Lean chicken pieces
- Whole grains
- Plant based oils like olive oil
- Dairy products that are low in fat like yogurt and cottage cheese
- All green leafy vegetables like spinach, and mushrooms
For a more comprehensive diet plan and other lifestyle modifications, find the best online physician to help you manage gout in a better way. Book an online doctor appointment and get the medical care you need from home. Skip the waiting room and long waiting lines. Find a doctor in Pakistan by downloading an online doctor app.
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