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Your immune system is made up of a collection of cells, organs, proteins and special chemicals that work around the clock to defend your body against infections and foreign agents. The components of the immune system that actively fight infection include the white blood cells, spleen, the complement system, the thymus, and bone marrow. To learn more about the immune system in detail, ask your doctor. A quick way to get in touch with a healthcare professional is by finding a doctor online in Pakistan.

How can I find a doctor online in Pakistan?

Simple! Download an online doctor app on your smartphone and instantly connect with expert doctors online in Pakistan. An online doctor is trained to treat and advise you remotely. Most people book an online doctor appointment for expert medical advice, a second opinion, for interpretation of lab reports and treatment of minor medical conditions.

If you have a medical-related question or don't want to leave home then find a doctor online in Pakistan with an online doctor app today. With the covid-19 infection going around, people are advised to stay home and only leave home if necessary. Using an online doctor app to find a doctor online in Pakistan is not only convenient but the smart thing to do.

Please note, if you experience symptoms such as a dry cough, fever, and shortness of breath, then go to a hospital and get yourself tested for the coronavirus.

How to boost the immune system?

Is there a special formula that will increase your immunity in one-go? The answer is plain and simple; no. The immune system is a 'system' comprised of different parts. It is not a single entity that runs on its own. The cells, organs, and chemicals are all connected, therefore, the goal is to improve overall health to maintain a state of balance in the body. The correct question then would be, ‘how do you strengthen your immune system?’

How do you STRENGTHEN your immune system?

There are many things you can do to increase and improve overall immunity. Everything from making changes in your diet, to exercising to meditating and sleeping well. In other words, choose a healthy lifestyle! To help get started with a diet or workout plan, ask a doctor or find a doctor online in Pakistan. Download an online doctor app on your smartphone and book an online doctor's appointment today!

Healthy food for your immune system

There’s no secret here that proper nutrition is the first line of defense against most illnesses. Research shows that people who are malnourished are at a higher risk of developing infectious diseases or frequently catching infections. Evaluate your diet and check whether it is balanced or not. Does it comprise of foods from all the food groups? Try including these foods in your diet and swap unhealthy food with healthy alternatives.

Which foods to eat:

  • Whole grains
  • More vegetables (green leafy)
  • More fruit
  • Nuts
  • Dairy products in moderation
  • Lean protein

Which foods to avoid:

  • Sugary drinks
  • Refined carbohydrates
  • Sodas
  • Processed foods
  • Chips and chocolate
  • Foods high in saturated fat
  • Fried and greasy food

If you have a pre-existing health condition like diabetes or hypertension and require a specialized meal plan or diet advice, then find a doctor online who can help you devise a plan that will work for you. Whether you’re in Lahore, Karachi or any other city, find a doctor online in Pakistan and get professional medical advice today!

Exercise and immunity

Several studies show that regular exercise improves overall health thereby contributes to a healthy immune system. Exercise is directly linked with improving high blood pressure, improving heart health, preventing chronic diseases like diabetes and regulating insulin and blood glucose levels. If you have a pre-existing health condition, consult your doctor before beginning extreme workouts. Find a doctor online in Pakistan and get expert medical advice from the comfort of your own home.

Regular exercise improves bone strength, keeps the joints mobile and increases stamina and endurance. It also improves blood flow and circulation, which helps cells of the immune system to flow freely. For more information on the immune system or effects of exercise on the immune system ask your doctor or find a doctor online and book an online doctor appointment with an online doctor app.

Stress and immunity

Whether it's physical, mental or emotional, any type of stress triggers inflammation inside the body. Inflammatory cells interfere with the normal functioning of immune cells and exert stress on the immune system. Different medical conditions like hives, allergies, recurrent respiratory infections, hypertension, and heart disease are linked to emotional stress. Experts say that with proper stress management symptoms can improve greatly.

 

Don’t stress over covid-19 pandemic!

The covid-19 pandemic is overwhelming and is a cause of great concern for people all over the world. It is probably the primary cause of stress right now for many. Here are some tips from health experts to reduce stress levels during this time:

  • Don’t panic
  • Don’t overstock on grocery items
  • Be considerate of others
  • Be kind
  • Help the elderly and vulnerable in your area
  • Monitor your symptoms
  • Only go the doctor if you experience a dry cough with fever and shortness of breath
  • Choose one reliable source for information
  • Don’t believe everything you see or hear on social media

If you want more expert advice or guidelines for the covid-19 pandemic, then use an online doctor app to find a doctor online in Pakistan. Ask a doctor about the current situation in your city and the available resources. Help others by sharing authentic information and creating awareness. To find a doctor online in Pakistan, download Mylivedoctors on your smartphone or mobile device.

Practice social distancing, stay home for at least 14 days and don’t leave home unless you absolutely must. Wear a mask and gloves for personal protection. Carry hand sanitizer with you and don’t shake hands! Act and behave responsibly