SEA SALT VS. TABLE SALT VS. PINK SALT Which one is healthier?
Excess salt can lead to the development of health conditions like hypertension (high blood pressure) and heart disease, however too little salt can be bad for your health too. Chronic conditions tend to fluctuate with time and need regular monitoring by a doctor. You can find the best doctor in Pakistan online with a doctor’s app and get expert medical advice from home!
Anything taken in moderation is usually safe and healthful. Salt is not only a necessary spice that adds flavor to food, it is important for the proper functioning of the body. However, if you have a chronic health condition like high blood pressure, reducing your salt intake in food is recommended by health experts globally, including Pakistan. If you need to talk to a doctor, find the best doctor in Pakistan, and get an online medical consultation at your convenience.
How to find the best doctor in Pakistan?
Online healthcare platforms have gained popularity in recent times, particularly during the pandemic. It's a quick and convenient way to connect with online healthcare professionals for remote treatment, a second opinion, or medical advice.
Find the best doctor in Pakistan by downloading a doctor’s app on your smartphone or mobile device. Choose a doctor and book an online doctor’s appointment. Online doctors are great for people with chronic health conditions that require regular follow-ups and constant monitoring. Studies show that remote monitoring has been more effective than in-person visits simply due to convenience.
Health benefits of salt
Sea salt is perceived as a healthier alternative to table salt. Typically, salt is important for several body functions including:
- Nerve function
- Muscle function
- Blood pressure regulation
- Maintenance of acid-base balance of the blood
- Iodized salt helps prevent iodine deficiency and related health problems. Iodine deficiency in children can lead to cognitive impairment and growth problems too.
People living in the mountainous regions of Pakistan are more prone to developing iodine deficiency. If you’re concerned about it or want to learn more about iodine deficiency, find the best doctor in Pakistan by booking a tele-appointment with a doctor’s app.
What is sea salt?
Sea salt is formed by the evaporation of seawater and consists of trace amounts of other minerals like potassium, magnesium, and calcium as opposed to table salt which has none. However, the quantity of these elements is so little that it has very little benefit for health. The same elements can easily be found in other food products in a larger quantity.
However, compared to table salt it is preserved in its natural form and not processed or refined. This is probably why health experts rank it higher on the list of healthier salt alternatives.
What is table salt?
Table salt is produced by mining salt deposits. It is then processed and refined to remove other trace elements as well. It also has additives to prevent clumping when it is in a fine powder state. It may or may not be fortified with iodine as well, but other than that it is almost 97% sodium chloride. The additives are approved by the FDA and declared safe.
What is pink Himalayan salt?
You've probably seen pink salt, typically in larger granules at the grocery store. As the name indicates, it is mined from the foothills of the Himalayan mountains in Pakistan. It is thought to be the most natural of all the three types of sugar. Himalayan pink salt has all 84 trace elements required by the body compared to 72 particles in sea salt. This is usually higher priced than other salts and probably ranked as the healthiest salt among health experts.
Book an appointment with the best doctor in Pakistan
If you’re looking to modify your diet to include healthier meals, ask your doctor for advice. A quick way to find the best doctor in Pakistan is to download an online doctor app on your smartphone or mobile device. Several health problems can be treated remotely. Studies show that more than 80% of minor health conditions can be treated effectively by online doctors. Book an online doctor’s appointment with the best doctor in Pakistan today!
For remote monitoring of chronic health conditions, medical advice, or a second opinion, you can instantly consult the best doctor in Pakistan with just a few clicks. If you have dietary concerns that are affecting your health, talking to your doctor about it can help prevent potential complications. Talk to the best doctor in Pakistan from the safety of your own home.
Which salt is healthier?
It is a common misconception that the amount of sodium in both sea salt and table salt is the same. People generally think that sea salt has a lower sodium content because a less amount is used owing to larger salt particles. Both types of salt contain 40% sodium by weight.
The few differences between sea salt and table salt are summarized below:
- Sea salt is formed by the evaporation of seawater, so it is in its natural form.
- Table salt is formed by mining salt deposits, then processing and refining it.
- Sea salt consists of other trace elements such as magnesium, calcium, and potassium and lacks iodine.
- Table salt is fortified with iodine and lacks the trace elements mentioned above.
But how much salt counts as excessive? The 2015 to 2020 Dietary Guidelines for Americans suggest that people cap their sodium intake at 2,300 milligrams per day. That is roughly 1 teaspoon of regular table salt daily.
Too much salt can cause a plethora of health concerns that may need medical assistance to overcome. For example, high blood pressure, heart disease, stroke, and heart attacks. To learn how to prevent or manage these health conditions find the best doctor in Pakistan and consult online.
Reducing the amount of salt in your diet can significantly help you regulate your blood pressure and reduce your risk of heart disease. Finding the best doctor in Pakistan today with the Mylivedoctors app can help you gain control of your health again!