TACKLE HIGH CHOLESTEROL LEVELS NATURALLY
TACKLE HIGH CHOLESTEROL LEVELS NATURALLY
Do you have high blood pressure? Is your blood sugar high too? If your answer is yes, that probably means high cholesterol levels aren’t far away either! You might want to find doctors online to help you prevent or treat any of these medical conditions. Download My live doctors, a doctor availability app to connect with online health professionals by booking a tele-appointment with doctor today! These medical conditions often co-exist or developing one condition usually leads to the other. They can damage other organs and tissues by acting independently, but together they brew up the perfect storm!
How common is hypercholesterolemia anyway?
Did you know that around 73 million Americans have high levels of LDL (bad) cholesterol? Uncontrolled hypercholesterolemia increases your risk of heart disease, the no.1 cause of death in the U.S. It has become a growing global concern.
What is cholesterol?
If your doctor hasn’t discussed this with you yet, you can always find doctors online to educate you about hypercholesterolemia. You’ve probably heard that poor eating habits, less exercise and sometimes even stress can have detrimental effects on your overall health and hypercholesterolemia or raised cholesterol levels is one of them. The fact of the matter is, you hear it all the time but you don’t think you’re going to get it- until you do. So let’s go over some basics and learn more about what cholesterol is and how it affects the body.
Online health services like My Live doctors can help you find best physician online. All you have to do is book an appointment for an online medical consultation. Cholesterol is a hard, dense collection of fat found in all cells of your body. It is primarily produced by the liver and helps the body make hormones and Vitamin D. It’s also present in bile, which helps digest your food. Cholesterol has an expansive reach because it travels in the bloodstream.
Different types of cholesterol
There are two types of cholesterol:
- Good cholesterol or HDL which is good for the heart and carries the bad cholesterol away from the heart to your liver so your body can get rid of it.
- Bad cholesterol or LDL which deposits in the coronary arteries (those that supply the heart). It leading to atherosclerosis or ‘hardening of the arteries’.
The arteries begin to narrow and make it difficult for the blood to pass through. Kind of like water trying to get through a blocked drainage pipe. The pressure begins to build up because of increased resistance to blood flow in the arteries.
Only about 1 in 3 adults with high LDL levels have the condition controlled and less than half are getting the treatment they need to manage it!
Triglycerides is another type of fat in the body and it belongs to the LDL group. High TGL levels can cause heart disease, stroke and heart attack. Some people are genetically predisposed to producing high levels of cholesterol on their own.
When was the last time you had your cholesterol checked or went to the doctor’s office for a routine check-up? Maybe this would be a good time to get checked out before something takes you by surprise. Online health services like telemedicine platforms are a quick and convenient way to get in touch with professional online doctors. Find best doctors online to get a second opinion or expert medical advice form the comfort of your own home.
What causes high cholesterol levels?
High cholesterol causes serious medical conditions like heart attacks and strokes. Unchecked and untreated hypercholesterolemia can lead to high cholesterol symptoms like:
- Chest pain/pressure/fullness in chest
- Yellow lumps on upper and lower eyelids
- Pain in lower legs
There are various factors that affect cholesterol levels some of which you cannot control. For instance,
- Genes. People who are genetically prone to hypercholesterolemia tend to produce more fat and you just have to learn how to deal with it. It runs in the family.
- Age. The higher up you go in numbers, the higher everything else gets too, including cholesterol levels if you don’t take care of yourself. So much for ‘ageing gracefully’.
- Gender. Research says that before menopause, women have a lower total cholesterol level than men of the same age. The tables turn after menopause though, as LDL levels rise.
- Race. African Americans show an increased tendency for high cholesterol levels as compared to Caucasians.
Now here are some factors you CAN control!
- Poor diet
- Increased waist circumference
- Physical activity
How do you tackle hypercholesterolemia naturally?
Unless you want to experience a heart attack, just to say you had one (i.e. if you live to tell the tale) then go ahead and do what you’re still doing. Life after a heart attack is NOT easy! The only reason you’re alive is because your heart is beating. An attack weakens the heart muscle and it does not function the way it once used to. There’s a reason they say prevention is better than cure. It saves you whole lot of time, energy and money!
Having said that, it’s never too late to turn your life around! Here is how you can tackle high cholesterol and bring it back to normal naturally! High cholesterol treatment includes the following points.
- Improve your eating habits. Make a U-turn when it comes to your diet! That is the first thing that should be on your ‘get back on track’ to-do list! Cross out all those fatty and fried foods, carbonated or fizzy drinks and try to cook fresh food at home as much as you can. Avoid anything white, like white sugar, white rice, white flour and replace them with browns and whole grains.
- Increase activity. Take small steps to incorporate more physical activity into your routine. Walk to your local grocery store, avoid the elevator and maybe squeeze in a nice evening stroll after dinner before bed time. Take up sports or join a gym. It may even help you sleep better!
Weight management. Being overweight greatly increases your risk of developing hypercholesterolemia. If you’re tipping the scales a bit, then focusing on losing weight may help reduce your bad cholesterol considerably!
- Manage stress. Research suggests that chronic stress can increase LDL levels over a period of time. Try to eliminate as many stress factors around you as you can. You can attend workshops on stress management or talk to your doctor about it.
- Quit smoking. When you stop smoking, your HDL levels increase. The good cholesterol carries away the bad cholesterol, so just go cold turkey! Quit smoking today for a better heart tomorrow!
For more help on how to manage your cholesterol levels, go to www.mylivedoctors.com and contact an online doctor today! You can instantly book a tele-appointment with doctor a licensed physician and get expert medical advice on the go!
You know what they say, if it’s a matter of the heart, take it seriously!