TIPS TO PREVENT DEHYDRATION THIS SUMMER
Several countries are beginning to ease the intense lockdown after several weeks of strict restrictions. Some are re-opening small businesses, malls, and workplaces in phases by gradually increasing the time for public outings and gatherings. Spikes of infection may occur as people begin to resume a ‘normal’ routine which is why there is much emphasis on acting responsibly by following standard preventive guidelines provided by local health authorities. If you would like professional advice on preventive measures, ask a doctor. A quick way of connecting with a doctor is to find a physician online in Pakistan with an online physician app.
How to find a physician online?
Online healthcare services have been around for quite a while. This pandemic has compelled major healthcare organizations to branch out into telemedicine as well. You can easily find a physician online in Pakistan by downloading a telemedicine app on your smartphone. Online healthcare services like online physician apps and telehealth platforms were being used before too, but the current circumstances have boosted the number of consumers exponentially! Reports show that healthcare apps are among the most popular apps downloaded by millions all over the world.
People, in general, have not only become more health-conscious but have become more aware of health issues and online physicians help them prioritize their wellbeing. The convenience that healthcare apps have provided in terms of appointment booking, self-assessment, and receiving remote patient care on the go has motivated people to prioritize their health without compromising on personal commitments.
Stay at home and find a physician online in Pakistan and receive quality healthcare by downloading an online physician app on your smartphone. You can download most apps for free. Find one that works for you and book an online doctor’s appointment at your convenience.
How does water help our body?
Inadequate water intake can interfere with the most basic body functions such as temperature and blood pressure regulation. Water is used for the following purposes inside the body:
- Lubrication of joints
- Prevention of infection
- Cell nutrition
- Proper functioning of organs
- Improves quality of sleep
- Optimum cognitive abilities
- Mood stabilizer
Most people aren’t aware of the impact that adequate water intake has on our bodies. Slight fluctuations in water intake can cause minor health issues such as constipation, headaches, and muscle spasms. More severe complications may occur with severe dehydration that can have detrimental and lasting effects on one’s health. To learn more about dehydration symptoms, find a physician online in Pakistan and get expert medical advice from the safety of your own home.
Causes of dehydration in the summer
Everyone waits for the summertime to enjoy outdoor activities and with the ease in lockdown people are going out for walks and runs. It’s easy to lose track of water intake while enjoying yourself, so make sure you keep a water bottle with you!
Sun exposure isn’t the only factor that gets you dehydrated. Exertion in the shade can also deplete body water and electrolytes through excessive sweating as a result of heat and humidity. Heat exposure alone is enough to cause dehydration, even without the sun! Without constant water intake, you’re risking mild to moderate dehydration.
Get expert medical advice at home!
Find a physician online in Pakistan with an online doctor app. Download it on your smartphone and book an online doctor’s appointment at a time that suits you. Doctors are urging people to stay at home and avoid going to the hospital unless it’s an emergency.
Most cases of dehydration are mild to moderate in severity and can easily be managed at home. However, unchecked dehydration can rapidly turn into a medical emergency! An online doctor app is a great tool to have at your disposition at a time like this. With an online doctor app on your smartphone you can instantly find a physician online in Pakistan and receive primary healthcare services at home!
When to see a doctor- warning signs of severe dehydration
If you experience one or more of the following signs and symptoms, call for help or go to the nearest Emergency Room for assistance.
- rapid breathing
- increased heart rate
- altered consciousness
- loss of consciousness/fainting
- dry tongue
- extremely dry skin
- sunken eyes
How to prevent dehydration?
Here are some expert tips to help you stay dehydrated during the summer and prevent mild to moderate dehydration.
- Drink water even when you’re not thirsty. You can check if you’re getting enough water by checking the color of your urine. If it’s pale, light yellow or straw-colored you’re good to go. If it’s darker than that then drink up!
- Eat lots of fruits and vegetables high in water content like cucumbers, watermelon, peaches, and tomatoes. There are tons of summertime fruits you can choose from.
- Freeze flavored ice pops. It’s a creative way to increase water intake without drinking a glass of water.
- Try not to go outdoors for extended periods. If you do, try to rest in the shade and keep a water bottle with you so you can keep replenishing your water supply.
- Use ORS (oral rehydration salts). Heat and sun exposure increases your sweat rate and depletes body water and electrolytes. ORS is an effective remedy for instant recovery. Use it as a supplement with water.
For more health tips on dehydration or professional medical advice, talk to a doctor. A safe and quick way to get a medical consultation from home is to find a physician online in Pakistan. Download the Mylivedoctors app on your smartphone today! The app is free to download! Register yourself by answering a couple of questions and you’ll have instant access to an online clinic with certified online physicians in the palm of your hand!
The online physicians at Mylivedoctors are qualified and trained to provide remote patient care by means of virtual communication. Remember to drink water throughout the day. You’ll feel the difference in your energy levels too. Prioritize your health today!